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Benefits of Combining L-Arginine and L-Citrulline

Athletes and heart-minded people take l-arginine and l-citrulline supplements. These are some of the benefits of combining l-arginine and l-citrulline.

The relationship between l-citrulline and l-arginine is simple: once inside the body, l-citrulline converts into l-arginine. As a result, citrulline serves as a precursor to arginine and supplements it in its effort to provide potential benefits. The following is an overview of these two different amino acids and how they can benefit you when combined.

Benefits of L-arginine

Benefits of Combining L-Arginine and L-CitrullineOne of the main functions of arginine is increasing your nitric oxide levels, which improves circulation and blood flow. While it is a conditionally essential amino acid (meaning the body produces it naturally), certain circumstances result in deficiencies. For this reason, people use l-arginine supplements at home and in clinical settings to help make up the difference.

Most of the time, arginine may provide blood-vessel-dilating effects that promote circulation and your overall heart health. For example, if you have high blood pressure, erectile dysfunction, or another circulatory issue, arginine may be helpful. In addition to boosting overall blood flow, it may also stimulate the release of growth hormone.

Benefits of L-citrulline

In contrast, citrulline is a nonessential amino acid that can be synthesized from other nutrients such as glutamine. While it’s unlikely that you’ll experience a citrulline deficiency, supplements promote health and enhance exercise performance. It also serves as a precursor to arginine and may result in better health benefits when the two are combined.

A lot of supplement companies promote citrulline as a complement to creatine as a way to enhance aerobic exercise performance. However, more research is necessary to confirm whether citrulline can enhance aerobic performance, even if it may help elsewhere. For example, some studies show it may increase protein synthesis, reduce muscle fatigue, increase nitric oxide, and more.

L-arginine and L-citrulline

l-arginine plusBoth arginine and citrulline levels decrease as you age, which is why taking supplements may be helpful for some. Together, they increase your blood flow and dilate your blood vessels, which may reduce your risk of certain cardiovascular conditions. For instance, you may find supplements helpful if you have high blood pressure, high cholesterol, and related problems.

While l-arginine has the ability to increase nitric oxide on its own, combining it with citrulline will increase its effectiveness. In other words, if you want to provide your heart health with the best benefits, you need a supplement that combines both arginine and citrulline.

Fortunately, L-arginine Plus does just that: its formula contains l-arginine and l-citrulline, as well as additional vitamins and minerals. Through this combination, it can effectively promote your circulation, blood pressure health, cholesterol health, and more. If you want to give your heart health the support it deserves, then try L-arginine Plus.

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