Diet

The Benefits of Adding More Potassium to Your Diet

Potassium can provide you with a variety of health benefits. Learn about the benefits of adding more potassium to your diet. Potassium regulates your heartbeat and the proper function of your muscles and nerves and is essential for protein synthesis and more. Unfortunately, many Americans don’t get enough potassium from their diets; instead, their salt…

How Salt Increases Stress

According to a recent study, eating salty, processed foods may be doubling your stress levels. Find out how salt increases stress. There is increasing evidence showing that consuming too much salt can have negative effects on your health. One recent study from the University of Edinburgh in Scotland suggests that high salt intake may even…