Stress Management

How Salt Increases Stress

According to a recent study, eating salty, processed foods may be doubling your stress levels. Find out how salt increases stress. There is increasing evidence showing that consuming too much salt can have negative effects on your health. One recent study from the University of Edinburgh in Scotland suggests that high salt intake may even…

How Mindfulness Can Help With Blood Pressure

There are many ways you can promote healthy blood pressure – including mindfulness. Find out how mindfulness can help with blood pressure. According to late-breaking science presented at the American Heart Association’s (AHA) Scientific Sessions 2022, mindfulness may help lower blood pressure. The results suggest that mindfulness led to notably lower systolic blood pressure after…

Is Stress Killing Your Heart?

If you experience psychological stress, it can affect more than your mood. Is stress killing your heart? Read on to find out. While high blood pressure, high cholesterol, diabetes, obesity, smoking, and physical inactivity are major risk factors for heart disease, something else may be affecting your health: stress. According to recent studies, chronic psychological…

Anxiety and Heart Disease, the Relationship, and How To Get Help

Are you feeling stressed out? Worried about your heart health? Learn about anxiety and heart disease, the relationship, and how to get help. Unlike regular stress, an anxiety disorder describes excessive worry or fear that doesn’t go away and gets worse over time. Moreover, many people with heart disease have anxiety disorders, which can have…