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Citrulline for Anxiety: Should I Take It?

Stress and anxiety are common in today’s world, but that doesn’t mean you have to put up with them. Find out if taking citrulline for anxiety works.

Citrulline, also known as l-citrulline, is a nonessential amino acid; in other words, your body usually has enough. Even though you may not experience a citrulline deficiency, taking citrulline supplements can help in various ways.

For example, citrulline is a precursor to arginine, meaning it converts into arginine inside your body. In turn, arginine helps increase the production of nitric oxide, a vasodilator that improves blood flow. Since citrulline works as a precursor to arginine, it may help you the same way arginine can help you.

Stress and Anxiety

Citrulline for AnxietyPeople who experience chronic stress or have anxiety disorders may feel irritated and frustrated. Stress may even play a role in heart disease. Fortunately, according to certain studies, arginine treatments may be able to help some people with anxiety.

However, it’s important to note that even though anxiety is a normal response to stressful situations, experiencing it doesn’t necessarily mean you have an anxiety disorder. People with anxiety disorders usually experience persistent symptoms without an easily identifiable cause and doctors typically prescribe psychotherapy or medication as treatment.

Arginine, which is also known as l-arginine, is a semi-essential amino acid that serves a variety of functions in your body. For instance, it boosts the immune system as well as circulation, cell division, and wound healing. Furthermore, research suggests that it may also have a positive impact on anxiety symptoms when paired with lysine.

Anxiety, Citrulline, and Arginine

A 2007 study appearing in Biomedical Research suggests that taking l-arginine and l-lysine may reduce trait and stress-induced anxiety as well as levels of the stress hormone, cortisol. Moreover, a 2005 study in Nutritional Neuroscience shows something similar: taking arginine and lysine may reduce the effects of stress. Since citrulline is a precursor to arginine, taking citrulline supplements may help increase arginine production and help decrease anxiety symptoms that way.

While these studies show potential, it’s also important that you talk to your doctor before adding any supplements to your routine. Due to the changes in interactions between these supplements and stress or other types of medications, you should make sure it’s okay to take them at the same time.

Boosting Your Wellness

l-arginine plusAccording to certain studies, arginine and lysine may help provide some relief from symptoms of anxiety. As a precursor to arginine, citrulline may help enhance these effects. In addition to stress, citrulline and arginine supplements may help boost your heart health and overall wellness.

For example, a supplement like L-arginine Plus contains l-arginine, l-citrulline, Astragin, and various key vitamins and minerals. Together, they help promote circulation, blood pressure, energy levels, and overall wellness. If you’re ready to start worrying about one less thing, then start supporting your heart health with L-arginine Plus.

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