Is Your Lunch Affecting Your Heart Health?

Are you worried about your blood pressure health? If you are, you’re among about 103 million adults in the US that struggle with high blood pressure. It’s a worry for many people. What you might not realize is you lunch might be contributing to your high blood pressure.

If you’re like most people, what you eat for lunch is the last thing on your mind! If you work full-time, you might look forward to your lunch break and love getting out of the office for a minute for a quick bite to eat.

High Blood Pressure

Mayo Clinic defines blood pressure the following way:

“High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.”

High blood pressure, or hypertension, is often referred to as the silent killer. It affects millions of people and often has no symptoms! If you leave high blood pressure untreated it can cause long-term high blood pressure problems.

High Blood Pressure and Your Lunch

Often, lunch foods are very high in carbohydrates, fat, and processed foods that contain chemicals.

A post on The Daily Meal says, “Among the culprits are sandwich favorites like cold cuts and cured meats. Breads and rolls can also be high in sodium. Not surprisingly, pizza from your favorite chain and burgers make the list of foods you should avoid as well. One of the biggest sources of sodium, however, is canned soup, a lunchtime staple for many adults.”

Healthy Lunch Ideas

So, you’re looking to change up your diet and eat some healthier lunches. What should I eat? Let’s go over some healthy lunch ideas to try!

Mediterranean Grilled Chicken Salad

Buddha Bowls

Asian Chicken Lettuce Wraps

Chicken Noodle Soup

Anything that is homemade, low-carb, low-fat, and full of veggies is a great choice!

If You’re Still Struggling with High Blood Pressure

If you’re still struggling with high blood pressure after changing your diet, consider taking a supplement to help lower your blood pressure. A great supplement to try is l-arginine.

L-arginine is an amino acid that improves your overall circulation by expanding the blood vessels! Better blood flow and circulation can help reduce the appearance and the risk of developing more harmful complications from high blood pressure.

L-arginine Plus is an all-natural amino acid supplement that helps to open up your blood vessels and allow for increased blood flow. It helps to lower blood pressure! L-arginine Plus comes in a convenient powdered drink that mixes easily in water. With just a glass of water and a scoop of l-arginine plus, you can start your day with lower blood pressure. Try it out today!


If you are struggling with high blood pressure, evaluate what you’re eating for lunch. Your midday meal might be contributing to your poor heart health! Follow the tips in this article and consult with your healthcare professional to make sure that you’re taking care of your heart!

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